Surprise Yourself With Your Strength

Because IVF is the best method to have a biological baby, you can rely on EVAA fertility specialists. You only need to remember that prior preparation increases your chances of a healthy pregnancy. This is why making your body ready 30 days before the IVF cycle makes sense. You need to make a few lifestyle changes to ensure your body is at its healthiest stage.

• Eat a well-balanced diet.
• Prenatal vitamins.
• Weight Maintenance
• Avoid smoking, drinking alcohol or any recreational drugs.
• Do not travel to places that might put you at risk of infectious diseases.
• Cut down on caffeine intake.

Stress Management - The Must Have

Once you make these lifestyle changes, now is the time to take steps and get physically prepared for IVF. At the same time, we cannot ignore taking steps to lower anxiety and stress levels. To achieve this, we suggest you practise meditation and journaling. You can also join an infertility support group to manage the stress that comes with IVF treatment in Chandigarh.

For example, several patients at EVVA Fertility Centre offering infertility treatment in Chandigarh, undergo different techniques, methods and therapies, including yoga and acupuncture, to decrease it to a level that there are higher chances of a successful IVF cycle.

Workout To Have a Successful Fertility Treatment

It is seen that a number of women avoid exercising or stop doing it entirely during their IVF cycle. There is a misconception that exercising might not be suitable for a potential pregnancy. However, this is not the case. You can continue exercising in your daily routine.

The fertility experts at EVAA Fertility centre suggest that if you have a healthy body BMI you are more likely to have a healthy womb if you keep exercising. Make sure that you do not run more than 15 miles per week. According to the experts at EVAA Fertility Centre - Excessive running can lead to thickening of the womb lining while shifting the blood away from the womb. On the other hand, the reproductive system needs it the most without getting redirected to other organs and muscles. The exercise which you can prefer doing include

• light jogging
• hiking
• the elliptical
• Spinning

Yoga is also a great form of physically active when preparing for IVF. It helps you relieve stress to face fertility challenges, as it can enhance fertility. Other than this, there are other benefits which include :

• Improved blood flow to the reproductive organs
• Less amount of tension in hips and pelvis
• Fewer stress levels while reducing the cortisol levels
• Better hormonal balance and endocrine function
• Strong muscles with good toning
• Less no discomfort related to IVF cycles

Avoid The Chemicals To Have A Safe Pregnancy

Avoid chemicals that irritate, Especially EDCs - Endocrine disrupting chemicals, which include plastic bottles and containers, metal food cans, detergents, flame retardants, food, toys, cosmetics, and pesticides. These interfere with your endocrine system, hormones, reproductive health and prenatal development. To put it in simple words, they are not suitable for your overall health. Other chemicals that you should be avoiding are :

Formaldehyde

• nail polish

Parabens, triclosan, and benzophenone

• moisturizers
• soap

BPA and other phenols

• food-packaging materials

Brominated flame retardants

• furniture
• clothing
• electronics
• yoga mats

Perfluorinated compounds

• stain-resistant materials
• nonstick cooking tools

Dioxins

• meat
• dairy
• art clay

Phthalates

• plastic
• medication coatings
• cosmetics with fragrance

Learn about IVF Process

Do you have some uncertainty, fear or anxiety about the IVF process? Don’t worry! Educate yourself and learn how you can increase your chances of getting pregnant. Before starting the process, we suggest you watch videos on the best IVF centre in Chandigarh and learn about the various steps during IVF.

We know that fertility treatment is quite a complex process. But, here are we and our team of fertility specialists. If you have any questions regarding the IVF process, contact us today.